What It’s About
Summertime is (really, truly, finally!) right around the corner. This month Josh turns up the intensity with a series of tabata style moves aimed at getting the heart rate up and working multiple muscle groups for serious strength. Personal trainers are available in every Letter9 gym – all week long.
As always, workouts are designed to be done from anywhere, with little to no equipment needed. So if you can’t make it to the classes, you don’t have to miss out (plus one less excuse)
Check out Josh Holland’s intro, and this month’s high intensity routine below.
This Month in CiRCUIT