Keeping fit comes easy to some, however difficult for others, especially during the winter with all the delicious food and cold weather. Here are some tips to help you stay fit during the holidays:
- Stick to a routine as best as you can
- Exercise in the morning
- Find Balance
- Bring healthy treats to the party
- Drink up….on the right things
- Start a new tradition
Tricks from L9 residents:
A resident at The Tyler says, “Don’t eat too much, allow for cheat days, and stick to regular workout plans.”
A resident from The Dillon adds, “ I constantly remind myself of goals that I have set for myself. Reminding myself that if I slack or have a setback that I’ll have to work harder in the end.” Demitria at The James suggests, “Working out, eating healthy, keeping stress levels down by surrounding myself around positive energy”.
A nice combination of exercising and healthy food choices are a great way to stay fit during the winter. Healthy food choices recommended by a Tyler resident are salada, protein shakes, and grilled chicken. A resident at The Dillon enjoys broccoli, blueberries, and sweet potatoes. Laura over at The James enjoys nuts, multigrain bread w/ banana and peanut butter, and rice cakes.