Total Body Fitness + Training Program

Endorphins, go. This high-intensity, heart-pumping, total-body circuit workout was designed exclusively for the Letter9 community by celebrity trainer Josh Holland. Updated constantly with fresh routines you can recreate outside the gym, the 1-hour classes happen three nights a week. Wellness and nutrition tips are also shared. All levels of athletes welcome, from couch potatoes to Olympians.

5x a week schedule:

          • Tues 6pm & 7pm
          • Wed 6pm
          • Thurs 6pm & 7pm  

Class is a great 50 minute workout using mostly bodyweight exercises, some high intensity intervals.  High energy environment.

Scenes From Across @Lett9r

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